If you have pre diabetes, the reason could very well be a poor diet. My dad got it after going on a 3 week cruise where he was pigging out at the all you can eat buffets. Luckily, he caught it in time and reversed it before it became type 2 diabetes.
If you are in your 40’s or older, stop stressing your pancreas by spiking your blood sugar all the time. Sure it’s kind of fun to drink a soda whenever you want a little boost of energy, but the consequences of sloppy and careless eating choices are not worth the benefit.
If you have a family history of diabetes, you are especially at risk. In any case, lower your overall intake of food and don’t have a lot of sugar or carbohydrates at once. Give your body a rest. It might feel bad for the first few days, but after that you’ll feel great and reduce your risk of developing this disease, or even be able to reverse it if you already have it.
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