Senin, 02 Mei 2011

What Can I eat with pre diabetes?

If you have pre diabetes, you don’t need to push the panic button and stress yourself out. What you need to do is sit down with a piece of paper and write down what you currently eat. Try to think of a sustainable plan to reduce both calories and sugar. You can do without desert and that mid afternoon cola. Make small changes to your diet and stick to them. Go back to your doctor in a few weeks and get your fasting blood sugar looked at again and you might be pleasantly surprised with how much lower it got with a few simple changes. It’s important to be consistent and try not to spike your blood sugar sky high like you’ve been doing since childhood.

So basically, you can eat anything on a pre diabetes diet, just make sure that you moderate it and make sure it better than before. Less calories, less carbs, less sugar. Make those changes and see how your body reacts. Don’t stress yourself out because that could worsen the problem. It really isn’t the end of the world, just start making smarter food choices now.

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